Vitamin P may be good for you!
Now if the tittle makes sense to you, either you are a Prozac fan, or you were around in the 1940s and 50s when there actually was a vitamin P. This blog is about autism, and in the US lots of such kids are prescribed the powerful antidepressant Prozac. We are more interested in the other vitamin P; these days they are called flavonoids. This post will meander into other health problems but will return to ASD later on. Flavonoids are found in plants and there are 5,000 of them. In plants they have various functions, one of which is to provide colour (usually yellow, red and blue); in humans it is proposed that certain flavonoids may account for the beneficial properties of certain foods, ranging from chocolate to red wine. There are many food supplements sold that contain flavonoids, three of the popular ones seem to be:- · Rutin · Quercetin · ...