Eat Fish! - all about Omega-3
I did put one very well-known therapy on my list to investigate; that of omega-3 fish oil supplementation. This is the territory of Complementary and Alternative Medicine (CAM) and maybe not surprisingly there is a lack of high quality research. This is a pity, because there are some very good scientific reasons why it just might work. There is only one study that was carried out like a serious clinical drug trial and seemed to show a serious positive result. It was carried out at the Medical University of Vienna and involved 1.5 g per day of EPA/DHA (0.84g EPA and 0.7g DHA). It seems nobody else has been able to repeat this result with a similar randomized controlled trial. What does that tell you? Maybe those Austrians have a special kind of fish oil ? Or maybe there is a chemical reaction going on with all that Apple Strudel they were eating? Even this study did not convince the serious scientists at the University of California, Sa...